Weigh In record (no journal entry) for 28 August 2015
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161.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1838 kcal
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Fat: 120.06g | Prot: 107.44g | Carb: 77.96g.
Breakfast: Tea (Brewed), Nutiva Organic Chia Seed, Roma Tomatoes, Mission Avocado, Hillshire Farm Beef Polska Kielbasa. Lunch: Nature Made Fish Oil 1200Mg, Tea (Brewed), Egg. Dinner: Church's Chicken Original Wing, Church's Chicken Original Leg. Snacks/Other: Egg, Great Value Canned Chili Beans, Carrots, Tea (Brewed). more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 9 hours, Sitting - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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