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I've been eating particularly healthy over the past few days adding in lots of fiber and protein and have already lost weight. I feel great!
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157.6 lb
Lost so far: 8.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1559 kcal
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Fat: 63.22g | Prot: 85.13g | Carb: 165.97g.
Breakfast: Chobani Watermelon Blended Greek Yogurt, Egg, Spinach, Onions, Spectrum Organic Ground Flaxseed, Trader Joe's Grapeseed Oil. Lunch: hormel completes, spaghetti with meat sauce. Dinner: Subway 6" Chicken Parmesan. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Fiber One Protein cookies and cream. more...
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losing 3.9 lb a week
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