Weigh In record (no journal entry) for 28 August 2015
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1707 kcal
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Fat: 96.65g | Prot: 55.44g | Carb: 180.87g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Strawberry Jelly, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Tyson Foods Panko Chicken Nuggets, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Tomatoes, Lettuce, Kirkland Signature Halved Pecans, Calavo Avocado. Snacks/Other: Watermelon, Healthy Choice Premium Fudge Bars, Lily's Dark Chocolate Almond. more...
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3287 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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