Weigh In record (no journal entry) for 28 August 2015
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1562 kcal
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Fat: 58.91g | Prot: 82.32g | Carb: 185.32g.
Breakfast: S. Rosen's Rye Bread without Caraway, Milk (Nonfat), Coffee, Equal Equal. Lunch: Land O'Lakes Sliced American Cheese, S. Rosen's Rye Bread without Caraway, S. Rosen's Rye Bread without Caraway. Dinner: Gold medal Country white sandwich rolls, ShopRite Boneless Pork Loin Center Cut Chops Thin, McDonald's Premium Crispy Chicken Classic Sandwich. Snacks/Other: Equate Complete Multivitamin. more...
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3486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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