Weigh In record (no journal entry) for 28 August 2015
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1208 kcal
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Fat: 28.52g | Prot: 50.88g | Carb: 134.03g.
Breakfast: Beurre de Cacahuètes, U Miel de Fleurs, Paul Heumann Pain Azyme, Carrefour Pain de Mie Complet Tranché. Lunch: Carrefour Compote de Pommes sans Sucres Ajoutés, Leader Price Magret de Canard Séché, Poivrons Verts, Amandes, Tomates, Huile d'Olive, Florette Laitue Iceberg, Lentilles Cuites, Blanc de Poulet. Dinner: Martini Blanc, Pina Colada, Saumon Cuit. more...
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gaining 0.9 lb a week
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