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oops! wrongly added
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1415 kcal
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Fat: 57.05g | Prot: 72.49g | Carb: 146.97g.
Breakfast: Golden Delicious Apples, Coffee with Milk, Bokomo Wholewheat Rusks. Lunch: Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Vetkoek. Dinner: Clover Gouda Cheese, Fried Egg without Fat, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Sasko Low Gi Whole Wheat Brown Bread. Snacks/Other: Bokomo Wholewheat Rusks. more...
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3302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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steady weight
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