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feeling very focused begining now to focus more on vegetables ..especially at lunch i liked the divided plate tip from another member so added it to mine ( divided picnic plate or kids plate .( using the half section for veggies )
still using a side plate for evening meal to keep portions small
only buying sweets/candy that i dont like for the children to keep in the house (they dont even notice )
eaten
sweetcorn,spinache,gardenpeas,cucumber,tomato,onion,cauliflower,carrot/swede mash( frozen and preprepared)
still need to eat carots ,green beans, brocoli, and more ideas
still need to drink water ( this is a really weak point )
avoiding takeaway by buying a better quality frozen food for those occasions when temptation strikes ( visitors ) we are now having roast chicken dinner
avoiding take away by preparing and carrying in car a sausage sandwich and flask of coffee for long journeys
avoiding temptation by preparing and taking a BLT ( USING MATTESSONS ) on toast .for days out
SWOPPED OUT all butter and marge ...replaced with soft cheese like philly
NOT EATIMG HARD CHEESE AS OFTEN ...USING DAIRYLEA FOR CHEESE ON TOAST
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221.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2011:
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1464 kcal
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Fat: 55.71g | Prot: 104.99g | Carb: 132.39g.
Breakfast: daily skimmmed milk allowance . Lunch: Low Fat American Cheese, Organic Beef Burger, Ciabatta Bread, Cream Cheese, Low Calorie Salad Dressing, tomato, Baby Spinach. Dinner: noodles, Beef, chicken breast. more...
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2741 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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