Weigh In record (no journal entry) for 18 November 2009
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2009:
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366 kcal
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Fat: 12.52g | Prot: 17.56g | Carb: 53.65g.
Breakfast: cinnamon, cinnamon, splenda, milled flaxseed, skim milk, apples and cinnamon oatmeal great value, coffee. Snacks/Other: sara lee 45. more...
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losing 3.0 lb a week
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mamaof 3's weight history
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