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Am three kilos down on where I started - but only because of a nasty stomach bug - let see how much I can keep off now - seeing the changes these three kilos have made have kind of motivated me
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1743 kcal
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Fat: 68.62g | Prot: 84.83g | Carb: 192.11g.
Breakfast: milk, kellogs bran flakes. Lunch: oil canola, garlic, lettuce, tomato, salsa old el paso, chicken breast, tortilla old el paso. Dinner: malibu, milk, baileys, pizza thin base , french fries, prosciutto, rice fried. Snacks/Other: grapes. more...
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1498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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