Weigh In record (no journal entry) for 01 September 2011
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210.0 lb
Lost so far: 2.4 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1585 kcal
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Fat: 49.41g | Prot: 50.64g | Carb: 161.34g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: cauliflower, cooked green cabbage, baby carrots albertsons, baby yukon gold potatoes, corned beef brisket harris ranch, tap water. Dinner: Ginger Pear Salad, Macaroni & Cheese Light Prep, smart balance light butter with flax, broccoli, Country Pork Ribs Honey Glazed SELF, tap water. Snacks/Other: activia light yogurt, Special K Cereal Bars - Raspberry Cheesecake, special k bar. more...
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2545 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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