Weigh In record (no journal entry) for 27 August 2015
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173.6 lb
Lost so far: 106.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2211 kcal
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Fat: 91.29g | Prot: 162.23g | Carb: 253.54g.
Breakfast: Quest Mint Chocolate Chunk. Lunch: Quest Coconut Cashew Bar, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Kroger Nacho & Taco Shredded Cheese, Jennie-O Ground Turkey 90/10, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Quest Mint Chocolate Chunk, Kroger Nacho & Taco Shredded Cheese, Jennie-O Ground Turkey 90/10, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Tortilla Corn Chips, Nabisco Wheat Thins Crackers - Spicy Buffalo, Graham Crackers (Plain or Honey, Includes Cinnamon), Enlightened Peanut Butter Ice Cream Bar, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Platinum Tri-Celle Casein, Enlightened Peanut Butter Ice Cream Bar. more...
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3349 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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