shadowx1110's Journal, 27 August 2015

304.0 lb Lost so far: 11.0 lb.    Still to go: 154.0 lb.    Diet followed 100%.

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1380 kcal

Fat: 114.51g | Prot: 68.72g | Carb: 20.91g.   Breakfast: Bratwurst. Lunch: Pesto Sauce, Chicken Breast, Broccoli. Dinner: Bacon cheeseburger stuffed peppers. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. more...

4322 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...