Weigh In record (no journal entry) for 27 August 2015
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2189 kcal
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Fat: 50.88g | Prot: 90.48g | Carb: 321.03g.
Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Grapes, Cheddar Cheese. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Smartfood Delight White Cheddar Popcorn, Peach, Trader Joe's Vanilla Meringues. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Avanderhook's weight history
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