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htyas
Journal
27 Aug 15
htyas's Journal, 27 August 2015
htyas's Profile
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Weigh In record (no journal entry) for 27 August 2015
230.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
1946 kcal
Fat: 84.78g | Prot: 70.21g | Carb: 242.41g.
Breakfast:
Smucker's Strawberry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Land O'Lakes Large Brown Eggs.
Lunch:
Fuji Apples, Bongards Pepperjack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips.
Dinner:
Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size).
Snacks/Other:
Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae, Watermelon.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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