Weigh In record (no journal entry) for 27 August 2015
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1736 kcal
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Fat: 32.45g | Prot: 52.66g | Carb: 239.31g.
Breakfast: Trader Joe's Joe's O's Cereal, Tea (Brewed) , Milk (Nonfat) , Bananas . Lunch: Tostitos Medium Salsa, Celery, French Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Organic Marinara Sauce No Salt Added, Quorn Meatless & Soy-Free Grounds, Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette, Spaghetti. Snacks/Other: Regular Beer , Regular Beer , Regular Beer , Milk Chocolate Candies . more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 7.0 lb a week
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