Weigh In record (no journal entry) for 27 August 2015
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250.6 lb
Lost so far: 23.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1787 kcal
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Fat: 121.67g | Prot: 92.20g | Carb: 83.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Waffle House Fiesta Omelet. Lunch: High Fructose Corn Syrup, Deviled Egg, Kroger Chicken Salad. Dinner: 365 Organic Chocolate Chip Cookies, Parsnips, Shrimp, Olives (Small-Extra Large), The Biggest Loser Celery Sticks, Hummus. Snacks/Other: Chicken or Turkey Salad, Hard Candies, Peanuts. more...
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losing 7.0 lb a week
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