Weigh In record (no journal entry) for 27 August 2015
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308.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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380 kcal
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Fat: 17.00g | Prot: 17.00g | Carb: 44.00g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Land O'Lakes Sliced American Cheese. more...
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losing 10.5 lb a week
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