Weigh In record (no journal entry) for 18 November 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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1273 kcal
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Fat: 32.73g | Prot: 83.54g | Carb: 172.67g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: red bell pepper, finax, light feta, roasted unsalted almonds, caeser dressing trader joes, grape tomatoes, baby carrots, cucumber, celery, apple, greek yogurt fage, romaine lettuce. Snacks/Other: apple. more...
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steady weight
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