Weigh In record (no journal entry) for 01 September 2011
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285.0 lb
Lost so far: 25.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1672 kcal
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Fat: 50.01g | Prot: 99.45g | Carb: 212.23g.
Breakfast: Peach & Yogurt Parfait. Lunch: Pear, Nature's Pride Multi Grain Bread, Natural Creamy Peanut Butter. Dinner: Sweet Baby Ray's, Onion, Kraft All Natural Colby Jack, Mushrooms, Light Sour Cream, Unsalted Butter, Baked Potato, DiRusso's Italian Turkey Sausage. Snacks/Other: Pear, Body Fortress, Skim Milk, Metabolism Peach Mango. more...
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3624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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amandabeth's weight history
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