Weigh In record (no journal entry) for 01 September 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1836 kcal
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Fat: 77.08g | Prot: 95.01g | Carb: 215.62g.
Breakfast: Peaches , Half & Half, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor, Smart Deli Bologna Style, Red Tomatoes , Boston Lettuce. Dinner: Multigrain & Flaxseed Water Crackers, Valencia Peanut Butter with Roasted Flaxseeds, Eggplant, Healthy Carb Elbow Pasta, Extra Virgin Olive Oil, garlic, anchovies, Green Peppers , Grated Parmesan & Romano Cheese, low fat Italiano dressing, Beets , Cucumber (with Peel) , Dry Roasted Almonds, Carrots , Arugula Lettuce, Veggie Breakfast Bacon Strips, Radishes , Tomatoes, Cos or Romaine Lettuce , Celery . Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Peaches . more...
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steady weight
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