Weigh In record (no journal entry) for 26 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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687 kcal
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Fat: 42.29g | Prot: 55.89g | Carb: 17.55g.
Breakfast: Italian Bread, Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Georgia Boy Smoked Sausage. Dinner: Chicken Breast, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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