Weigh In record (no journal entry) for 26 August 2015
|
139.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2015:
|
1355 kcal
|
Fat: 45.74g | Prot: 50.82g | Carb: 194.62g.
Breakfast: Butter (Salted), Smucker's Strawberry Jam, Great Value Enriched White Bread. Lunch: Baked Potato (Peel Eaten), Kraft Mayo with Olive Oil, Great Value Canned Sweet Peas. Dinner: Sargento Reduced Fat Mild Cheddar Cheese Sticks. Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking), Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. more...
|
|
2132 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|