Weigh In record (no journal entry) for 26 August 2015
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162.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1319 kcal
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Fat: 73.67g | Prot: 60.71g | Carb: 100.08g.
Breakfast: Egg, Tea (Brewed), Roma Tomatoes, Mission Avocado, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Hard Candy, Great Value Vanilla Ice Cream Cups, Pop Weaver Light Butter Microwave Popcorn, Tea (Brewed). Dinner: Tea (Brewed), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Bananas, Nutiva Organic Chia Seed, Tea (Brewed). more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Standing - 8 hours, Sitting - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 56.0 lb a week
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