Weigh In record (no journal entry) for 25 August 2015
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1313 kcal
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Fat: 77.57g | Prot: 63.90g | Carb: 76.67g.
Breakfast: Mission Avocado, Roma Tomatoes, Tea (Brewed), Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Nutiva Organic Chia Seed, Bananas, Egg, Tea (Brewed). Dinner: Pop Weaver Light Butter Microwave Popcorn, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Tea (Brewed). Snacks/Other: Great Value Vanilla Ice Cream Cups, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Tea (Brewed). more...
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2772 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sitting - 1 hour, Standing - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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