drmcdougaller's Journal, 17 November 2009

I have been without cookies or candy the past two days. I feel a lot better, as usual. I want to get serious about this website again and mainly record what I eat every day. That helps a lot. Have a great evening everyone. TTYL luv, mary

157.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 30.08g | Prot: 42.06g | Carb: 200.91g.   Breakfast: egg beaters. Lunch: pad thai. Dinner: Cinnamon Raisin Bagels. Snacks/Other: pudding, juice. more...

2258 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...