Weigh In record (no journal entry) for 01 September 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2118 kcal
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Fat: 54.80g | Prot: 186.61g | Carb: 249.95g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate, GOLEAN High Protein & High Fiber Cereal, Banana, Balance Nutrition Bar - Chocolate. Lunch: Deluxe Bars - Chocolate Peanut Butter, Grapes, Carrots, strawberry, Hard-Boiled Egg, Fried Plantain, Roasted Light Turkey Meat. Dinner: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate, 100% Whole Wheat Bread, Deli Style Shaved Smoked Ham. Snacks/Other: Triple Chocolate Bite-Size Nibbler Cookies. more...
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losing 4.2 lb a week
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