david diaz's Journal, 26 August 2015

Ayer pesas pesado con Ivan en gym. Me comi un cape chocolate y un desert cream cheese de noche. Manzana de dia.

180.0 lb Lost so far: 0.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 65.15g | Prot: 81.83g | Carb: 377.98g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Finlandia Imported Butter, Healthy Choice Pan, Fried Egg. Lunch: Meatless Pasta with Tomato Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Bush's Best Chick Peas (Garbanzos), Broccoli, Bertolli Olive Oil, Low Calorie Salad Dressing, Carrots, Coffee with Milk and Sugar. Dinner: Yellow Rice, Goya Green Chick Peas, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: English Walnuts, Western Family Nonfat Key Lime Yogurt, Great Value Light Nonfat Yogurt - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Apples. more...

2883 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...