Weigh In record (no journal entry) for 26 August 2015
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196.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2458 kcal
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Fat: 99.25g | Prot: 123.45g | Carb: 278.50g.
Lunch: KFC Korea French Fries, KFC Zinger Burger. Dinner: Panera Bread Grilled Chicken Caesar Salad (Half), Panago New York Deli Pizza. Snacks/Other: Smucker's Pure Strawberry Jam, Nature's Promise Organic Almond Butter, Milton's Baking Company Original Healthy Multi-Grain Bread, Starbucks Iced Caffe Latte (Tall). more...
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2751 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 32 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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