Weigh In record (no journal entry) for 25 August 2015
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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882 kcal
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Fat: 18.20g | Prot: 89.46g | Carb: 88.91g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral, Café com Açúcar. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Xcore Predators Prey, Xcore 100% Whey Hydro Isolate. more...
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gaining 0.2 lb a week
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