Weigh In record (no journal entry) for 01 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1634 kcal
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Fat: 71.92g | Prot: 81.63g | Carb: 153.69g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Spicy Brown Mustard, Dill Cucumber Pickles, Honey Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Classic Caesar Dressing, Mixed Salad Greens, Baked Scalloped Potatoes, Pork Chop. Snacks/Other: Premium Fudge Bars, Jalapeno Pretzel Pieces, Baby Carrots. more...
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3009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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