Weigh In record (no journal entry) for 25 August 2015
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1494 kcal
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Fat: 95.23g | Prot: 125.36g | Carb: 46.93g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cheddar Cheese , Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Beef Chuck Flat Iron Steak, Red Robin Steamed Broccoli. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Salami, Atkins Snack Caramel Double Chocolate Crunch Bar, Coffee, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Celery . more...
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losing 0.9 lb a week
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