htyas's Journal, 25 August 2015

230.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 67.15g | Prot: 95.29g | Carb: 256.46g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Bongards Pepperjack Cheese, Pace Pico De Gallo, FoodShouldTasteGood Multigrain Tortilla Chips, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Meatless Spaghetti with Tomato Sauce, Gilbert's (null). Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Turtle Sundae. more...

2546 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...