david diaz's Journal, 25 August 2015

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2284 kcal

Fat: 104.23g | Prot: 56.00g | Carb: 294.55g.   Breakfast: Hostess Chocolate Cup Cakes with Creamy Filling, Filandia Imported Butter, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Lotus Limeplus, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Carrots, Low Calorie Salad Dressing, Bertolli Olive Oil, Broccoli, Bush's Best Chick Peas (Garbanzos), Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Ratatouille. Dinner: Colavita Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Rice Sides - Rice Medley, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Cream Cheese Clouds, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon. more...

2613 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 56 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...