Weigh In record (no journal entry) for 01 September 2011
|
157.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
1322 kcal
|
Fat: 44.63g | Prot: 95.03g | Carb: 148.48g.
Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut, naturally nutty, carlson fish oil, smuckers sugar free syrup, Blueberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, meijer vitamin d milk, soy slender, quaker oats. Lunch: peach, frozen edamame, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Chocolate Brownie, broccoli, tomato. Snacks/Other: plum. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|