Weigh In record (no journal entry) for 25 August 2015
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153.7 lb
Lost so far: 115.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1540 kcal
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Fat: 36.24g | Prot: 111.33g | Carb: 183.22g.
Breakfast: Metzgerfrisch Kochschinken, Mischbrot. Lunch: Essig, Leinöl, Kirschtomaten, Weißer Reis (Langkorn), Saupiquet Thunfisch Naturale - ohne Öl, TiP H-Vollmilch 3,5%, Gartenkrone Himbeeren Tiefgefroren, Frühstücksbrei, Dinkel gepufft, alnatura flocken, hirseflocken. Dinner: Dr. Oetker Crème Légère, Bofrost Dicke Bohnen, Kartoffeln, Landjunker Schweine Minutensteaks. Snacks/Other: Choceur Schoko Knusper Riegel, Kinder Schoko-Bons. more...
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2718 kcal
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Activities & Exercise:
Laufen - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 18 hours and 30 minutes. more...
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steady weight
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