melissaknight's Journal, 25 August 2015

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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3531 kcal

Fat: 157.91g | Prot: 132.52g | Carb: 344.07g.   Breakfast: McDonald's Sausage Patty, McDonald's Egg McMuffin. Lunch: Publix Key Lime Pie. Dinner: Beef, Target Hamburger Bun, 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Deli Turkey or Chicken Breast Meat. Snacks/Other: Hershey's Nuggets, Ferrero Ferrero Rocher Hazelnut Chocolates, Pepperidge Farm Crispy Nantucket Dark Chocolate Chunk Cookies. more...

2335 kcal

Activities & Exercise: frisbee for half hour - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...