tgb48's Journal, 01 September 2011

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 105.54g | Prot: 102.56g | Carb: 288.49g.   Breakfast: red seedless grapes, wheat thin stix, precious stickster cheese stick, yoplait light peach yogurt. Lunch: California Golden Raisins, Crunchy Granola Bars - Peanut Butter, wheat ritz, precious stickster cheese stick. Dinner: Ranch Salad Dressing, Grape Tomatoes, White Turkey (Deli Cut Rotisserie), Colby Jack Cheese, Avocados, Mixed Salad Greens, Chicken Nuggets (12 Count). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Corn Chips. more...

2766 kcal

Activities & Exercise: Housework - 30 minutes, Music playing - 2 hours, Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...