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Ejercicios de pesas en hombros. Ayer comi pizza 5 pedazos.
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2346 kcal
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Fat: 84.77g | Prot: 73.87g | Carb: 338.30g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral, Hard-Boiled Egg. Lunch: Carrabba's Italian Grill Broccoli Alla Gratinatta, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Bush's Best Chick Peas (Garbanzos), Broccoli, Bertolli Olive Oil, Low Calorie Salad Dressing. Dinner: Potato Salad with Egg, Worthington Loma Linda Tender Rounds, Ginsengup Lemon Lime. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Pineapple, Apples. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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