Weigh In record (no journal entry) for 24 August 2015
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168.4 lb
Lost so far: 61.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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715 kcal
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Fat: 38.08g | Prot: 55.22g | Carb: 37.70g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Old Trapper Spicy Beef Jerky, Shrimp Scampi. more...
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losing 0.0 lb a week
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Umbrella29's weight history
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