Weigh In record (no journal entry) for 01 September 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2536 kcal
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Fat: 42.15g | Prot: 86.73g | Carb: 477.12g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, apple, Light Oatmeal Bread, Multi Grain Cheerios, Sugarless Minty Sweet Twist Gum. Lunch: nonfat milk, Cheerios, Lentil Soup, White Rice (Long-Grain, Cooked), Indian Flatbread Naan. Dinner: Cheerios, broccoli, Canned Chicken. Snacks/Other: Low Sugar Oatmeal, frozen blueberries, Kraft Cool Whip Sugar Free . more...
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2581 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 1.2 lb a week
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