fatnomore2012's Journal, 24 August 2015

167.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 55.14g | Prot: 66.70g | Carb: 266.26g.   Breakfast: Tomatoes, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Cinnamon. Lunch: Tomatoes, Salad Dressing, Lettuce, Shullsburg bagel multi grain, Westby Cottage Cheese, Bush's Best Grillin' Beans Sweet Mesquite. Dinner: Birds Eye Voila! Garlic Chicken, Kemps top the tater, Brandy, Sangria. more...

2969 kcal

Activities & Exercise: Desk Work - 2 hours and 45 minutes, Shopping - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...