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21.3%
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160.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1872 kcal
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Fat: 72.02g | Prot: 86.96g | Carb: 175.38g.
Breakfast: Red Lentil Soup. Lunch: alan's burrito. Dinner: Shrimp. Snacks/Other: Almond & Apricot Bar, Cherry Pie, Brie Cheese, Vodka, Kind Bar Almond Coconut, smarties. more...
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losing 9.1 lb a week
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