Weigh In record (no journal entry) for 24 August 2015
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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3421 kcal
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Fat: 104.25g | Prot: 212.06g | Carb: 407.79g.
Breakfast: Muscle Power Whey Protein Arnold, Nutrileche Leche, Tuny Atún Lomo de Aleta Amarilla en Aceite, Nestlé Fitness Fibra, Bimbo Pan Integral (28.1g). Lunch: Ensalada de Col, FUD Pechugas Rellenas (Jamón, Queso Crema y Chipotle), Azúcar, Knorr Arroz con Tomate, Tortilla. Dinner: Filete de Res, Muscle Power Whey Protein Arnold, Bimbo Pan Integral (28.1g), Nestlé Fitness Fibra, Liconsa Frisia. Snacks/Other: La Integral Bisquets Integrales. more...
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2207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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