htyas's Journal, 24 August 2015

231.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 91.50g | Prot: 88.55g | Carb: 123.90g.   Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Mission Restaurant Style Tortilla Chips, Pace Pico De Gallo, Harris Teeter Chicken Breast with Ricotta and Spinach with Prosciutto. Snacks/Other: Lily's Dark Chocolate Almond, Kirkland Signature Walnuts. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...