Weigh In record (no journal entry) for 24 August 2015
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181.4 lb
Lost so far: 0.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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953 kcal
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Fat: 68.96g | Prot: 59.80g | Carb: 23.23g.
Breakfast: Bell Peppers, Butter, Scrambled Egg, Coffee, Cream (Half & Half), Whole Foods Market Stevia. Lunch: Lettuce, Deli Turkey or Chicken Breast Meat, Water. Dinner: low carb slow cooker stuffed bell pepper, Unsweetened Iced Tea. Snacks/Other: Celery, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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2609 kcal
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Activities & Exercise:
Studying - 5 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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