Weigh In record (no journal entry) for 01 September 2011
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214.4 lb
Lost so far: 1.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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2170 kcal
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Fat: 88.80g | Prot: 100.96g | Carb: 248.44g.
Breakfast: Pineapple, Honeydew Melons , Whole Milk, Life Cinnamon Cereal, Cantaloupe (Muskmelon). Lunch: Diet Coke, French Fries (Medium), Tendergrill Chicken Sandwich (No Mayo). Dinner: Ranch Salad Dressing, Garden-Fresh Salad without Dressing, Spaghetti & Italian Sausage (Lunch). more...
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losing 1.4 lb a week
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