kamv26's Journal, 23 August 2015

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 91.90g | Prot: 126.67g | Carb: 269.68g.   Breakfast: Spanish Rice. Lunch: Costco Combo Pizza. Dinner: Herbalife 24 Formula 1 Sport, Herbalife Healthy Meal, Herbalife Personalized Protein Powder. more...

3313 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, incline treadmill - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes. more...