Adrianna156's Journal, 23 August 2015

200.0 lb Lost so far: 70.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 64.18g | Prot: 101.32g | Carb: 189.64g.   Breakfast: Pancakes with Butter and Syrup, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Strawberries. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. Snacks/Other: late July Multigrain Chips. more...

2877 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...