Weigh In record (no journal entry) for 23 August 2015
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2045 kcal
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Fat: 163.80g | Prot: 68.31g | Carb: 97.60g.
Breakfast: Tyson Foods Chicken Nuggets (4 Pieces), Mission Avocado, Roma Tomatoes, Egg, Tea (Brewed), Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Hillshire Farm Polska Kielbasa (2 oz), Gala Apples. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Mission Avocado, Tea (Brewed), Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Snacks/Other: Cinnamon, Coffee, Orville Redenbacher's Movie Theater Butter Popcorn, Tea (Brewed). more...
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2558 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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gaining 5.3 lb a week
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