Weigh In record (no journal entry) for 23 August 2015
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420.0 lb
Lost so far: 65.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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3423 kcal
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Fat: 118.96g | Prot: 106.39g | Carb: 507.01g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Potato French Fries, Fanta Orange Soda (Bottle), Grilled Cheese Sandwich. Dinner: Kame Chinese Wide Lo Mein Noodles, New World Farms Chinese Stir-Fry Vegetables, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Egg Roll with Beef and/or Pork, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fried Rice. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small), Pumpkin Cake with Icing, Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.3 lb a week
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clydebrown's weight history
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